Running barefoot this morning reminds me again what matters in every moment:To be connected to earth.Coming back down to the ground.We live so much up in our heads.With our worries, doubts, constant self talk, often very negative.We take ourselves out of the present moment and miss life.Our head is running away with us.But what about …
When we fully open to life, we feel it with all our senses.I often work with people who don’t experience life that way.They have cut themselves off from feeling it fully.Because of hurt, traumas etcBut if we do this, life becomes dull.I experience every day deeply.This morning running in the rain.Raindrops on my face.Feeling the …
First week in 2022, many go back to work.How do you stay CONNECTED even when modern life is taking over again?Don’t go back to sleep.Stay PRESENT as much as possible.Put routines in place that keep you grounded and centered.Stay connected to your CORE that is never changing.Meditation helps me to not lose focus and to …
This morning on my run I reflected on a conversation with a client yesterday.She asked why I do what I do including being so committed to my own self improvement and growth.It’s so good to get these questions to reflect again on your life and why you do what you do.For me I totally feel …
I don’t run to compete.Not even with myself.I take myself by the hand and say:Today you go as far as you can.ALWAYS DO YOUR BEST.That’s enough.This morning it was cold and dark.Full moon still in the sky.And I ran with it.CONNECTING to myself.Being fully in nature.Just to show up.Saying to life: I am HERE.Got up …
What comes up all the time in my work are the feelings of GUILT and SHAME.And what’s behind it is different for everyone.But often it’s to do with other people’s EXPECTATIONS and not fulfilling them.And walking your OWN PATH brings feelings of guilt as you step further away from your own family system.It’s showing you …
I call these audios “Fran-to-go” as you can take it with you wherever you go and re-connect to yourself when needed.
This guided meditation supports your grounding, connecting to your ancestral strength and in letting go of anything that weighs you down.
It’s in English and German as most of my work is.
I hope it opens a space for you where you can be even more yourself.
I nenne diese Audios “Fran-to-go” weil du diese überall mit hinnehmen und dich immer wieder mit dir selbst verbinden kannst.
Diese begleitende Meditation unterstützt deine Erdung, deine Verbindung zu der Stärke deiner Vorfahren und beim Loslassen von allem was dich noch schwer fühlen lässt.
Sie ist auf Englisch und Deutsch wie das meiste meiner Arbeit.
Ich hoffe, sie öffnet dir einen Raum, wo du noch mehr du selbst sein kannst.